What is HLP Method

Hi my name is Helen Leanna, I am a certified Body Control Pilates Instructor. HLP Method is a Pilates method that helps you feel powerful in mind and body. My journey with Pilates started when I was 16 but my passion for Pilates grew when I was in my early 20s. Rebuilding my body after a serious back injury led me to understand the importance of correct alignment, precision of movement and strength. Most recently after my hip surgery I was able to maintain strength, but also regain correct alignment allowing me to go back to the other movements that I enjoy in my life.

“Change happens through movement, and movement heals.” Joseph Pilates.